Yoga & Meditation

Practices to be more present. Anyone can do it!

Gentle Yoga

One-on-one gentle, mindful yoga practice tailored to you each session.

(more info to come)

There are many ways to meditate. We can explore a wide variety and find a technique that you enjoy.

Benefits of meditation:

reduced stress/anxiety

lower blood pressure

pain management

enhanced creativity

increased compassion

increased body awareness

improved breath awareness

and much more!