Restorative Sound Meditation

Join us at Into the Grove for a small-group, 90-minute restorative experience of sound, vibration, stillness, and deep listening.

We'll begin with a brief nature-inspired guided meditation to help you settle in, connect with the senses, and become present. From there, DFW-based sound practitioner Chris Campbell will create an intuitive soundscape featuring handpan, Native American flute, and other instruments he feels inspired to weave into the experience.

With years of experience, intuitive musicianship, and a grounded presence, Chris brings both skill and intention to his work, holding space with warmth and care as each meditation unfolds.

As you rest and listen, you're invited to experience sound not only through the ears, but through the body- notice vibration, sensation, breath, and the subtle ways different sounds are felt as well as heard.

Hosted by Misty Makara of Into the Grove

A limited number of cushions and props will be available. You're welcome to bring a favorite…